Guided Meditation and Reiki

I will start with a guided meditation to help ground you and Reiki healing to assist you with removing blocks so you can feel more at ease.

I will start with a guided meditation with sound therapy to clear out all that is no longer serving us and bring in new energy to create, transform and expand. I will introduce you to my FIVE SENSES mindfulness meditation. This will allow you to sink deeper into your body. You will receive a hands on mini-treatment, gaining a better understanding of what Reiki is and how it works.

I will start with a guided meditation with sound therapy to clear out all that is no longer serving us and bring in new energy to create, transform and expand. I will introduce you to my FIVE SENSES mindfulness meditation. This will allow you to sink deeper into your body. You will receive a hands on mini-treatment, gaining a better understanding of what Reiki is and how it works.

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. It is a form of energy healing and complementary therapy that addresses the root of ailments such as insomnia, aches and pains, emotional and mental distress, and general dis-ease.

Stress, trauma and illness restrict the natural flow of ki or “life force energy” through the body. By restoring the flow of life force energy through the body, Reiki rejuvenates the body’s ability to relax and, therefore, supports the body’s ability to heal itself.

At Serenity Wellness Massage, we use proven Reiki techniques to channel energy to the parts of your being that need it the most, providing the body with the boost it needs to heal itself and push through obstacles.

Reiki is a wonderful treatment on its own, helping to restore and rejuvenate the body, mind and spirit. It is especially effective when paired with other therapeutic treatments. Regular Reiki sessions allow other therapeutic treatments to take a deeper hold, facilitating healing and helping you move forward along life's journey.

Dress in comfortable attire and feel free to bring a notepad, a pen, and a water bottle. We will start promptly at 3pm, please arrive 5-10 minutes early to sign in, eat some light refreshments and get comfortable. We will end the workshop between 4:30pm. No experience is required. All are welcome. Come to receive and learn.

Our space can accommodate up to 8 people, so please RSVP & pay via eventbrite to reserve your spot.

Cost: This 1hr workshop is $35 at the door or prepay on Eventbrite. Thanks for your support and participation.

If you can't make it to our Guided Meditation and Reiki event this month but would like experience it yourself, use CODE MINDHEAL to receive 10% off your first session.