Relieve muscle tension at home with foam rolling and massage hook tips. Perfect for active lifestyles in Arlington and Jamaica Plain, MA....

I am sharing the many benefits of reflexology foot massage and its therapeutic effects on the body and mind. It is no secret that I enjoy giving and receiving foot massage therapy to improve the mobility and health of my feet. Next month, I will be journeying through my final training program to become a Certified Reflexologist. Reflexologists work in settings such as clinics, hospitals, and private practices. They apply pressure to specific points on the feet, hands, or ears

When someone enters hospice care, the focus shifts from cure to comfort. It’s a time where the body and spirit deserve extra gentleness,...

As we age, our bodies evolve in ways that often bring new physical challenges—stiff joints, sore muscles, reduced circulation, and a...

Pregnancy is a beautiful journey, but it also brings significant changes to the body—many of which can cause discomfort. From back pain...

Veterans returning from service often face numerous physical, emotional, and psychological challenges. Whether it’s managing chronic...

The pectoralis major and pectoralis minor are two essential muscles in the chest that contribute to upper body movement, stability, and...

The latissimus dorsi, or "lats," is one of the largest muscles in the human body. It stretches from the mid-back to the thoracic spine...

1. What should I expect during my first massage session? Your therapist will discuss your health history, any concerns, and goals for the...

Join Me for Weekly Chair Yoga on Thursdays! In today’s fast-paced world, maintaining a healthy and active lifestyle requires more than...

Access to wellness services, including massage therapy, is vital for maintaining physical, emotional, and mental health. But for many...

In today’s fast-paced work environment, stress is inevitable. Deadlines, meetings, and long hours at a desk can take a toll on both...

The temporomandibular joint (TMJ) is a vital structure that supports smooth, natural movements of the jaw, enabling functions like...

If you are new to massage therapy and curious about how structural integration can help to release years of chronic pain, then continue...

In June I enrolled into a 300 hour yoga teacher training program  It’s a perfect compliment to your yoga practice, and I am enjoying the...

Relieves stress Relieves postoperative pain Reduces anxiety Manages low-back pain Helps fibromyalgia pain Reduces muscle tension Enhances...

Massage therapy has been recognized for its positive effects on mental health and its ability to strengthen the mind-body connection. The...

Somatic therapy and bodywork massage are closely related approaches that focus on integrating the mind, body, and emotions to promote...

A massage therapy session should be a euphoric experience for the body and mind. This can occur in two ways; first, the receiver must...

The best journey in life is the journey back to yourself. Take a well-deserved break from the stressors of your busy day! Discover How...