Tight hips or a sore lower back?

https://www.massagebook.com/therapists/serenitywellnessmassageBoston?src=external

Try this form roller massage and stretch routine.

A few minutes of foam rolling can help release tension, improve mobility, and reset your whole body.

Start by slowly rolling the outer hips and glutes (hello, hip stabilizers!), then work gently along the lower back—avoiding the spine directly and focusing on the surrounding muscles. Breathe deeply, move slowly, and let the pressure melt away tight spots.

Your body will thank you. 💆🏾‍♀️💙

You can schedule a session with me by visiting my website at www.serenitywellnessmassage.com. I look forward to connecting with you on my massage table soon!

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