Positive Thinking

Let Your Critics Be Your Best Teachers

The title of this blog may surprise you, as it did myself when I first seen the video posted on a friends Facebook page recently. Before...

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The temporomandibular joint (TMJ) is a vital structure that supports smooth, natural movements of the jaw, enabling functions like...

If you are new to massage therapy and curious about how structural integration can help to release years of chronic pain, then continue...

In June I enrolled into a 300 hour yoga teacher training program It’s a perfect compliment to your yoga practice, and I am enjoying the...