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The Ultimate Workplace Perk: Onsite Chair Massage for Employee Wellness
In today’s fast-paced work environment, stress is inevitable. Deadlines, meetings, and long hours at a desk can take a toll on both...
Prenatal Massage Benefits and Why You Need One
A prenatal massage is like a relaxation massage aimed to loosen tense muscles and reducing stress and fatigue. During pregnancy, a...
Help! Latoya What is This Pain I Feel?
I am often asked by new clients, how often should they come in for a treatment. The million dollar question! I wish I truly had a...
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Meditation is Medicine for the Mind!
Meditation is known as medicine for the mind. Mental clarity is almost a foreign concept with everything coming into our personal space...
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Tight hips or a sore lower back?
https://www.massagebook.com/therapists/serenitywellnessmassageBoston?src=external Try this form roller massage and stretch routine. A few minutes of foam rolling can help release tension, improve mobility, and reset your whole body. Start by slowly rolling the outer hips and glutes (hello, hip stabilizers!), then work gently along the lower back—avoiding the spine directly and focusing on the surrounding muscles. Breathe deeply, move slowly, and let the pressure melt away ti
Grand Opening Soon!
Serenity Wellness Massage Jamaica Plain I am thrilled to announce that Serenity Wellness Massage is bringing peace,...
Tips on Using a Muscle Hook Massager and Foam Roller to Relieve Aches and Tension
Relieve muscle tension at home with foam rolling and massage hook tips. Perfect for active lifestyles in Arlington and Jamaica Plain, MA....
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