Massage Treatments

Prenatal Massage Benefits and Why You Need One

A prenatal massage is like a relaxation massage aimed to loosen tense muscles and reducing stress and fatigue. During pregnancy, a...

Appreciate Your Employees with Spa Gift Certificates this Administrative Professionals Day

You know that your business wouldn’t function as well without the dedicated team you have on board, so this Administrative Professionals Day

I Massaged Stan Lee

Help! Latoya What is This Pain I Feel?

I am often asked by new clients, how often should they come in for a treatment. The million dollar question! I wish I truly had a...

Stretches Related to Lower & Mid-back, Neck, Shoulder and Hip Pain

Let Your Critics Be Your Best Teachers

The title of this blog may surprise you, as it did myself when I first seen the video posted on a friends Facebook page recently. Before...

Join Me for Virtual Yoga and Self Massage!

In June I enrolled into a 300 hour yoga teacher training program It’s a perfect compliment to your yoga practice, and I am enjoying the...

30 Reasons To Get A Massage

Relieves stress Relieves postoperative pain Reduces anxiety Manages low-back pain Helps fibromyalgia pain Reduces muscle tension Enhances...

May is Mental Health Awareness Month

Massage therapy has been recognized for its positive effects on mental health and its ability to strengthen the mind-body connection. The...

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