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Virtual Massage Instruction

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Neck Massage

Learn self massage help yourself or learn with a partner during a live video instruction.​ Re-connect and practice mindfulness with your partner, learn to trust your intuition (sensory skills) more

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I have 12 years of teaching experience and have used these techniques to release tension in my body and ground myself. I will instruct you or your partner on how to relieve muscle tension, all from the comfort of your home. 

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Sitting too much? Posture is one of the key to good health. A self-care coaching session will help you increase mobility, reduce neck tension, relieve muscle trigger points, and ease painful low backs.

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Care-givers are encouraged to schedule and attend workshops.

SELF MASSAGE AND MOBILITY FLOW

I will coaching you to become more flexible in your body and mind.

 

The benefits of working with a Virtual Massage Therapist allows you to conveniently schedule a customized instructional session(s) according to your lifestyle. Being online means the lines of communication are always open, access to an Expert one-on-one means you do not have to live in the same city. 

 

The more you learn and breathe into the movements, the more awareness you develop of the patterns you hold. The body can learn to create new sustainable patterns to improve flexibility and body consciousness. I will work with you to create a plan of action during the initial consultation.  In these new 1-on-1 video visits for pain and stress management you’ll have time to really learn and master self-care skills. I have over 14 yrs. experience in private practice and a former massage therapy technique instructor.

WHAT DOES A VIDEO CONSULTATION LOOK LIKE?

Think of this as an extension of the time I spend with you after a massage therapy session with me.  I check in with you to identify the source of your tension, instruct you on several mobility and self-massage techniques, and give you some homework to further assist with deep relaxation.

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WHAT WILL YOU LEARN?

  • Self-massage and trigger point therapy for tension areas. 

  • Stretches to help you with specific pain and alignment integration.

  • Improve range of motion.

  • Postural awareness.

  • Breathing exercises.

  • Stress reduction practices such as meditation, aromatherapy, self-acupressure 

  • Increased strength and physical performance. Mobility exercise routines improves flexibility.

  • Ergonomics evaluations of your newl home office space.

  • Self-Massage techniques using balls and rollers (and your own elbow)

  • Support in building a new self-care routine based around your professional and personal lifestyle.

  • Reduces strain.

  • Restorative Yoga poses.

  • Strength Training and movement work.

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A 1-on-1 video discovery session, I will instruct you and provide you with useful tools to address your own pain. I also offer guided meditation and distant Reiki sessions for those that live outside of Massachusetts but would still like to experience a personalized session with me.

As we move into a new way of living that most of us haven’t experienced. Whatever physical or emotional pain you are challenged with, as a therapist with a background in mental health training and mindset coaching:

  • I will be able to teach you self-massage techniques such as Myofascia release.

  • Assist with creating a peaceful and balanced wellness space in your home for yourself and family to enjoy.

  • Guide you through breathing exercises.

  • Provide you a personalized toolkit of wellness services and resources to support your goals.

  • Offer movement instruction to stretch and massage the area(s) of focus.

 If you are a Massage Therapist seeking to improve your hands-on skills, support your Clients with clearing energetic trauma and desiring faster result?

 Book a video session with me so we can discuss my Training and Coaching program.

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If you are curious about how this works or have any other questions, feel free to contact me by phone. I would love to hear from you and how I can assist you during this time!

Additional Info:​

Introductory Session Price $35 for 30 min session. 

Contact@serenitywellnessmassage.com

Call 617-431-6616

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