Learn self-care and partner massage techniques you can do at home during live video instruction.​

Over 7 years of teaching experience is offered during a LIVE video chat session to show you how to relieve your own muscle pain without leaving the comfort of your home. We can meet outdoors as the weather permits.

Sitting too much? Posture is the key to good health. A self-care coaching session will help you increase mobility, reduce neck tension, relieve muscle trigger points, and ease painful low backs.

Care-givers are welcome to book and recieve 10% off for Customers caring for love ones with covid.

SELF MASSAGE AND MOBILITY FLOW

Coaching you to become more flexible in your body and mind.

 

The benefits of working with a Virtual Massage Therapist allows you to  conveniently schedule a customized instructional session(s) according to your lifestyle. Being online means the lines of communication are always open, access to an Expert one-on-one means you do not have to live in the same city. 

 

The more you learn and breathe into the movements, the more awareness you develop of the patterns you keep. The body can learn to create new sustainable patterns to improve flexibility and body consciousness. I will work with you to create a plan of action during the initial consultation.  In these new 1-on-1 video visits for pain and stress management you’ll have time to really learn and master self-care skills. I have over 12 yrs. experience in private practice and have taught as a massage therapy technique instructor at my local 

 

WHAT DOES A VIDEO SELF-CARE CONSULTATION LOOK LIKE?

Think of them as an extension of the time I take with each client after a massage.  I check in with you to identify the source of your tension, instruct you on several mobility and self-massage techniques, and give you some homework to further assist with deep relaxation. My virtual service offerings will help you get through the time in between massage sessions and learn self-care practices to help reduce the pain and stress you’re dealing with during these uncertain times 

 

WHAT WILL YOU LEARN?

  •       Self-massage and trigger point therapy for tension areas. 

  •       Stretches to help you with specific pain and alignment integration.

  •       Improve range of motion.

  •       Postural awareness.

  •       Breathing exercises.

  •       Stress reduction practices such as meditation, aromatherapy, self-acupressure 

  •       Increased strength and physical performance. Mobility exercise routines improves flexibility.

  •       Ergonomics evaluations of your newly enforced home office space.

  •       Self-Massage techniques using balls and rollers (and your own elbow)

  •       Support in building a new self-care routine based around your professional and personal lifestyle.

  •       Reduces strain.

  •       Restorative Yoga poses.

  •       Strength Training and movement work.

 

These virtual wellness sessions are not the same as a table massage, and I miss giving a massage to you probably as much as you miss receiving it! However, this is a new and stressful situation that will amplify any of our underlying pain and stress flare ups. And I  believe that these virtual wellness sessions can definitely help you!

With a 1-on-1 video self-care consultation, we’re going to do everything we can to provide you with useful tools to address your own pain.

As we move into a way of living most of us haven’t experienced before, we will all have to step outside our comfort zones to get what we need. Whatever physical or emotional pain you are dealing with, as a therapist with mental health experience and mindset coaching, I will be able to teach you self-massage techniques, guide you through breathing exercises, offer movement exercises, and so much more.

Are you interested in creating a better self-care routine at home? Book a video visit with me TODAY!

  • ZOOM

  • WhatsApp

  • Apple Facetime

If you are curious about how this works or have any other questions, feel free to contact us by phone. I would love to hear from you and how i can assist you during this time of the pandemic.

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