Pop-up Event Scheduled for Augst 22, 2026. Visit our event page for more details and registration.
Join Me for
Twisted Thursdays
Weekly Guided Self-Massage & Restorative Stretching
Enhance your well-being with a guided self massage class combining a rejuvenating blend of self-massage and restorative stretching designed to promote clarity, flow, and ease in your body. This guided session empowers you with proven techniques to build strength and relaxation from within.
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Each class begins with a grounding meditation to center your mind, followed by a dynamic sequence incorporating chair yoga and guided self-massage. Experience deep relaxation and renewed vitality as you learn effective methods to release tension and enhance mobility.
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What to Bring:
✅ Water bottle
✅ Yoga blocks
✅ Yoga mat
✅ A sturdy, non-rolling chair
Join us for this transformative weekly practice and unlock greater strength, balance, and ease in your body!
Once payment is complete, you will receive a Zoom link immediately sent to your email. You can register up to 1 hour before class. Once class starts, I give a 5 min grace period.
