top of page
WELLNESS BLOG
Search
Help! Latoya What is This Pain I Feel?
I am often asked by new clients, how often should they come in for a treatment. The million dollar question! I wish I truly had a...
0 comments
Meditation is Medicine for the Mind!
Meditation is known as medicine for the mind. Mental clarity is almost a foreign concept with everything coming into our personal space...
0 comments
Let Your Critics Be Your Best Teachers
The title of this blog may surprise you, as it did myself when I first seen the video posted on a friends Facebook page recently. Before...
0 comments
Tips on Using a Muscle Hook Massager and Foam Roller to Relieve Aches and Tension
Relieve muscle tension at home with foam rolling and massage hook tips. Perfect for active lifestyles in Arlington and Jamaica Plain, MA....
The Powerful Benefits of Reflexology with a Certified Reflexologist and Massage Therapist
I am sharing the many benefits of reflexology foot massage and its therapeutic effects on the body and mind. It is no secret that I enjoy giving and receiving foot massage therapy to improve the mobility and health of my feet. Next month, I will be journeying through my final training program to become a Certified Reflexologist. Reflexologists work in settings such as clinics, hospitals, and private practices. They apply pressure to specific points on the feet, hands, or ears
The Role of Massage Therapy in Hospice Care: Comfort, Dignity, and Connection
When someone enters hospice care, the focus shifts from cure to comfort. It’s a time where the body and spirit deserve extra gentleness,...
bottom of page