WELLNESS BLOG

Help! Latoya What is This Pain I Feel?

I am often asked by new clients, how often should they come in for a treatment. The million dollar question! I wish I truly had a...

Stretches Related to Lower & Mid-back, Neck, Shoulder and Hip Pain

Meditation is Medicine for the Mind!

Meditation is known as medicine for the mind. Mental clarity is almost a foreign concept with everything coming into our personal space...

Let Your Critics Be Your Best Teachers

The title of this blog may surprise you, as it did myself when I first seen the video posted on a friends Facebook page recently. Before...