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Help! Latoya What is This Pain I Feel?

I am often asked by new clients, how often should they come in for a treatment. The million dollar question! I wish I truly had a...

Stretches Related to Lower & Mid-back, Neck, Shoulder and Hip Pain

Meditation is Medicine for the Mind!

Meditation is known as medicine for the mind. Mental clarity is almost a foreign concept with everything coming into our personal space...

Let Your Critics Be Your Best Teachers

The title of this blog may surprise you, as it did myself when I first seen the video posted on a friends Facebook page recently. Before...

Can Massage Therapy Help Reduce Feelings of Anxiousness or Depression?

Depression and the benefits of massage therapy.

Add On Services To Enchance Your Wellbeing?

#Fullbodysteam #Redlighttherapy YOU CAN ADD ANY OF THESE SERVICE ENHANCEMENTS TO YOUR RESTORATIVE MASSAGE SESSION. We offer 20-30 mins...

Why You Should Use Essential Oils For Cleaning

I personally prefer everything be non-chemical because I have a sensitivity to synthetic fragrances. Since I was a young child, I have...