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WELLNESS BLOG
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Help! Latoya What is This Pain I Feel?
I am often asked by new clients, how often should they come in for a treatment. The million dollar question! I wish I truly had a...
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Meditation is Medicine for the Mind!
Meditation is known as medicine for the mind. Mental clarity is almost a foreign concept with everything coming into our personal space...
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Let Your Critics Be Your Best Teachers
The title of this blog may surprise you, as it did myself when I first seen the video posted on a friends Facebook page recently. Before...
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Tight hips or a sore lower back?
https://www.massagebook.com/therapists/serenitywellnessmassageBoston?src=external Try this form roller massage and stretch routine. A few minutes of foam rolling can help release tension, improve mobility, and reset your whole body. Start by slowly rolling the outer hips and glutes (hello, hip stabilizers!), then work gently along the lower back—avoiding the spine directly and focusing on the surrounding muscles. Breathe deeply, move slowly, and let the pressure melt away ti
Grand Opening Soon!
Serenity Wellness Massage Jamaica Plain I am thrilled to announce that Serenity Wellness Massage is bringing peace,...
Tips on Using a Muscle Hook Massager and Foam Roller to Relieve Aches and Tension
Relieve muscle tension at home with foam rolling and massage hook tips. Perfect for active lifestyles in Arlington and Jamaica Plain, MA....
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