Learn To Relieve Foot Tension w/ Massage Therapy

Our feet are our foundation and are responsible for transporting Us from one destination to another. If you stand the majority of the day like me, this video is for you! Foot tension is one of the most extricating pain you can experience. Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes (plantar fascia).

Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move, the pain usually decreases, but it might return after long periods of standing or when you stand up after sitting.

Ignoring plantar fasciitis can result in chronic heel pain that hinders your regular activities. You'll likely change your walk to avoid plantar fasciitis pain,…