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The Ultimate Workplace Perk: Onsite Chair Massage for Employee Wellness
In today’s fast-paced work environment, stress is inevitable. Deadlines, meetings, and long hours at a desk can take a toll on both...
WHAT IS STRUCTURAL INTEGRATION BODYWORK?
If you are new to massage therapy and curious about how structural integration can help to release years of chronic pain, then continue...
Meet The Owner of Serenity Wellness Massage
I graduated at the top of my class The only student in Clinic to have a weekly waitlist. The first student to start decorating my space...
Tight hips or a sore lower back?
https://www.massagebook.com/therapists/serenitywellnessmassageBoston?src=external Try this form roller massage and stretch routine. A few minutes of foam rolling can help release tension, improve mobility, and reset your whole body. Start by slowly rolling the outer hips and glutes (hello, hip stabilizers!), then work gently along the lower back—avoiding the spine directly and focusing on the surrounding muscles. Breathe deeply, move slowly, and let the pressure melt away ti
Grand Opening Soon!
Serenity Wellness Massage Jamaica Plain I am thrilled to announce that Serenity Wellness Massage is bringing peace,...
Tips on Using a Muscle Hook Massager and Foam Roller to Relieve Aches and Tension
Relieve muscle tension at home with foam rolling and massage hook tips. Perfect for active lifestyles in Arlington and Jamaica Plain, MA....
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