acne skin | Serenity Wellness

Perfect Skin for Your Wedding Day

How are you going to get picture-perfect skin for your big day and a look that won’t let you down on the wedding photos?

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Spring Skincare Secrets

It's time to spring up your skin – after being hammered by the wind, rain, and cold all over the winter, the sun is starting to show...

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5 Tips For Caring For Sensitive Skin

Sensitive skin is caused by irritation in the nerve endings in the top layer of your skin and happens because its natural barrier...

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FOUR Ways To Fit Regular Facials Into Your Budget

We all aspire to have great looking skincare and a large piece of this is taking care of our skin daily. However sometimes self-care and...

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Self Massage for Temporomandibular Joint (TMJ)

The temporomandibular joint (TMJ) is a vital structure that supports smooth, natural movements of the jaw, enabling functions like...

WHAT IS STRUCTURAL INTEGRATION BODYWORK?

If you are new to massage therapy and curious about how structural integration can help to release years of chronic pain, then continue...

Join Me for Virtual Yoga and Self Massage!

In June I enrolled into a 300 hour yoga teacher training program It’s a perfect compliment to your yoga practice, and I am enjoying the...