Our body is constantly working to dispel toxins and unwanted matter from its various systems. Over time, the body gets run down from unhealthy food choices, alcohol, caffeine, drugs, stress, and environmental toxins that are a part of modern-day life. No matter how healthy your diet or lifestyle may be, external factors still require us to give the body a chance to recharge and dispel anything that may be holding us back from experiencing superior health and long-lasting vitality. When our vital organs are placed under too much pressure and unable to work efficiently, this is when illness and disease can appear. Taking time to cleanse the body and nurture these vital organs goes a long way in prevention, and also has immediate effects - greater energy, clearer skin, better digestion, mental clarity, and so much more.
Top 5 Reasons Why You Should Cleanse
Remove Toxins From Your Body In Order to Make Better Food Choices.
Prevent Chronic Disease.
Boost Your Immune System.
Increase Your Energy Levels and Physical Activity.
Throughout your life, your body will consume and excrete various toxins that do untold health damage. This damage can accumulate over the years and adversely affect your physical health. Cleansing your body of these toxins through various methods such as colonic irrigation, fasting, massage therapy, sauna, meditation, supplements, and special diets, can help improve your life and increase your body’s longevity. It’s important to understand how to cleanse your body and what the benefits of the process are.
Cleansing your body can take many forms, but ultimately, it all comes down to making you healthier and happier overall. An important aspect of body cleansing involves your diet. Aside from the air, we breathe and the stresses of everyday life, your diet is the single biggest stressor your body undergoes. Different foods have different effects, and not all of these are positive. You can employ a variety of techniques to cleanse your body of dietary toxins. Fasting is one important way, followed by ingesting specific nutrients – usually liquids and vital vitamins and minerals.
Another way to cleanse your body is to go to a mountain or an island retreat away from polluting environments.
There you can enjoy extensive massages and other physical therapies which will holistically cleanse your body. Some spend time in saunas to sweat out toxins in their bodies, which is an effective technique. Yoga and meditation can put you in touch with a much calmer and natural place, reducing stress hormones and boosting your immune system.
Cleansing your body has had many antecedents throughout human history, well before the modern health industry. For centuries people have used natural springs and certain foods to bring health and vitality into their lives. Over the years, we have separated what works with what doesn’t so that you know how to cleanse your body properly.
Some of these techniques are as previously described and involve dietary changes. Others are more physical in nature. The goal should always be to reduce the damage that your body endures throughout its life. This damage has been studied down to the cellular level, with work on antioxidants and free-radical damage. Nowadays, body cleansing techniques work at this cellular level and include making sure your body has enough good bacteria and is taking in enough antioxidant foods.
Cleansing your body is important for everyone, young or old. However, it gets particularly important as we get older. This is because our body takes more damage over the years, and paying attention to our health is even more vital. In addition, when we’re young, our bodies find it much easier to regenerate themselves, which is not so when you get old.
There is no doubt that body cleansing works. It can help you lose weight and reduce stress. This will make you feel a lot healthier and energetic in your everyday life. What’s more, you’ll also live longer and feel younger. Just make sure body cleansing is just the start of an overall commitment to a healthy lifestyle that will carry on in between body cleansing practices.
Please consult with your Primary care Doctor before trying any of detoxing routine. We are not a Medical Doctor and can not provide medical advice.
If you would like to schedule a full body steam and massage or a slimming detox session with me, feel free to book online or schedule a consultation first.