Blog | Serenity Wellness Massage

WELLNESS BLOG

New Service Alert!

NEW MONTH, NEW FOCUS, NEW DIRECTION BACK TO WELLNESS! FOR THE ENTIRE MONTH OF FEBRUARY I AM OFFERING COMPLIMENTARY FULL BODY STEAM...

7 Incredible Health Benefits of Detoxing Your Body

Video credit: Recorded by Me at Sweet Greens in 2018. Detox diets and cleanses are incredibly trendy these days, and there are seemingly...

Taking Time Out – Just for You!

Being told to make more time for self-care isn’t a newthing. All over social media and in magazines around the globe, gurus and self-help...

All Inclusive, Everyone Is Welcomed!

Everyone Is Welcome Here! It seems like a great time to make the point that as far as we are concerned, this is an all-welcome, judgement...

What Is Dermaplaning and Is It for Me?

Dermaplaning is one of the most exciting new developments in skin care in the last few years - it’s a super-effective exfoliation...

What to Expect From A Back Facial

If you’re going on holiday, you’ve got a special occasion coming up or you just want to feel great, why not try a back facial or...

Weird and Wonderful Global Spa Therapies

You might think that there’s not much in the spa world that’s not already been tried. You’re so wrong; they are thinking of new things...

How is pain related to stress?

Stress seems to be almost unavoidable in our busy lives. It’s easy for people to suggest that you might feel better if you’re less...

The Amazing Benefits Of A Whole Body Detox

Our body is constantly working to dispel toxins and unwanted matter from its various systems. Over time, the body gets run down from...

A New Face Every Month

Did you know it takes about 4 weeks for your face to move through the full life cycle of skin cells exfoliating and rejuvenating? So...

Five benefits of facial massage

Everyone knows that a full body massage has amazing effects on your mind and body - but what about a facial massage? Is it just a...

Eat right for healthy skin

Have you ever noticed how that when we have an illness, or imbalance in the health of our body, we look for ways to heal it using diet,...

Back to School, Back to Self-Care for Parents, Teachers and Students

Summer is almost over and we’re thinking of getting back to school after a break. So, with the year hurtling towards winter again, how...

Distance Reiki Session

A distance healing allows the person receiving the healing to be anywhere in the world. It is preferred that the client can be in a...

Seasonal Herbal Detox Cleanse

At the start of every season I do a 21-30 day herbal detox cleanse. This tradition has been a with me for me ever since I can remember;...

In-Home Mobile Massage...Oh My!

Serenity Wellness Massage now offers mobile services. We have a holistic approach to our in-home massage to manage pain and decrease...

I Massaged Stan Lee

Zen Out Meditation Music

Experience a world of #meditation from where ever you are today. Five minutes to a clam and peaceful #mind. Get more accomplished or...

Have You Experienced a Reiki and Sound Healing Service Yet?

Join Me for a upcoming reiki & sound medicine workshop on May 19, 2019 This workshop will be a series of hands-on energy medicine...

Selfcare & Educational Resources

BELOW ARE SEVERAL SELF-CARE AND EDUCATIONAL RESOURCES THAT HAVE HELPED ME ON MY JOURNEY. I HOPE YOU FIND THESE RESOURCES TO BE EMPOWERING...

Grand Opening Soon!

Serenity Wellness Massage Jamaica Plain I am thrilled to announce that Serenity Wellness Massage is bringing peace,...

Latoya L

Tips on Using a Muscle Hook Massager and Foam Roller to Relieve Aches and Tension

Relieve muscle tension at home with foam rolling and massage hook tips. Perfect for active lifestyles in Arlington and Jamaica Plain, MA....

Latoya L

The Powerful Benefits of Reflexology with a Certified Reflexologist and Massage Therapist

I am sharing the many benefits of reflexology foot massage and its therapeutic effects on the body and mind. It is no secret that I enjoy giving and receiving foot massage therapy to improve the mobility and health of my feet. Next month, I will be journeying through my final training program to become a Certified Reflexologist. Reflexologists work in settings such as clinics, hospitals, and private practices. They apply pressure to specific points on the feet, hands, or ears

Latoya L